Steady in the Boat – Guided Pocket Calm Kit (Video Edition)

When emotions feel heavy… when your thoughts won’t slow down… when your body is holding more than your heart can name…

This guided video edition of the Steady in the Boat Pocket Calm Kit was created to help you return to steadiness — gently, quietly, and without pressure.

Instead of needing to read or focus, this version allows you to simply listen and follow along.

Through calming visuals, paced breathing, and soft grounding prompts, each card from the Pocket Calm Kit is presented in a way that supports your nervous system in real time.

This video is especially supportive for:

• Anxiety or panic moments
• Grief and emotional overwhelm
• Sensory overload
• Trauma recovery support
• Neurodivergent regulation needs
• End-of-day decompression
• Anyone needing a moment of calm

You don’t have to do this alone.
You can just sit… breathe… and steady in the boat.

Prefer printable cards too?
The Complete Calm Bundle includes both.