Steady in the Boat – Complete Calm Bundle

When emotions feel heavy… when your thoughts won’t slow down… when your body is holding more than your heart can name…

The Steady in the Boat Complete Calm Bundle was created to give you multiple ways to return to steadiness — whether you need to read, print, or simply press play and breathe.

This all-in-one digital bundle combines the full Pocket Calm Kit, printable calm cards, and the guided video experience so support is always within reach.

What’s Included

1. Pocket Calm Kit (PDF Guide)
A gentle, beautifully designed digital booklet filled with grounding prompts, breathing guidance, and calming reflections to help regulate your nervous system during moments of overwhelm.

2. Printable Calm Cards (JPEG Image Files)
High-resolution individual card images you can print, cut, and keep nearby — on your desk, bedside table, classroom space, therapy office, or calm corner.

3. Guided Video Edition
A voice-led visual calm experience presenting each card with gentle pacing so you can simply watch, listen, and regulate without needing to read.

Who This Bundle Supports

This resource was created for anyone navigating emotional overload, including:

• Anxiety or panic moments
• Grief and loss
• Sensory overwhelm
• Trauma recovery support
• Neurodivergent regulation needs
• Caregivers and helpers
• Educators and therapists
• Anyone needing a moment to breathe

Why the Bundle Matters

Sometimes reading helps.
Sometimes holding a card helps.
Sometimes you just need someone to guide your breathing.

This bundle ensures you have support in whatever form you need — visual, printable, or voice-guided.

Instant Digital Delivery

Upon purchase, you will receive:

• The full Pocket Calm Kit PDF
• A ZIP file containing printable JPEG calm cards
• A private access document for the guided video edition

All files are delivered automatically and available for immediate download.

🔐 Usage & Licensing

This bundle is licensed for personal use only.
Please do not share, reproduce, or distribute the files or private video link.

Thank you for supporting the creation of calming tools for overwhelmed hearts.

— Hearth & Heartbeat