Steady in the Boat — Pocket Calm Kit [Digital Download]

Instant Digital Download (PDF) — no physical item will be shipped.

A gentle, printable calm kit designed to support emotional regulation during moments of overwhelm. Created for families who want simple, compassionate tools they can use and reuse as needed.

This resource was created for anyone navigating emotional overload, including:

• Anxiety or panic moments
• Grief and loss
• Sensory overwhelm
• Trauma recovery support
• Neurodivergent regulation needs
• Caregivers and helpers
• Educators and therapists
• Anyone needing a moment to breathe

Want the guided video + printable JPEG images too?
Grab the Complete Calm Bundle and save.